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Strength Training Monday 1pm
Training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated.
How the course is run
Delivery
In person only
Session information
Mondays - 1:00pm - 2:00pm
21 Jul - 15 Sep (9 weekly classes) - $144
Duration
9 weeks
Cost
$144
You will now be redirected to our online booking site, Social Planet. Confirmation information will be forwarded through Social Planet. Please check your spam folder.
We ask that you complete all aspects of your booking/registration on the Social Planet site.
Should you have any questions about the online booking process please feel free to contact us!
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