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Strength Training
Training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated.
How the course is run
Delivery
Blended delivery (online or in-person)
Session information
Mondays - 1:00pm - 2:00pm
15 Jul - 16 Sep (10 weekly classes) - $145
Wednesdays - 12:00pm - 1:00pm
Wednesdays - 1:00pm - 2:00pm
17 Jul - 18 Sep (10 weekly classes) - $145
Duration
10 Weeks
Cost
$145
Other information
BYO Yoga mat
You will now be redirected to our online booking site, Social Planet. Confirmation information will be forwarded through Social Planet. Please check your spam folder.
We ask that you complete all aspects of your booking/registration on the Social Planet site.
Should you have any questions about the online booking process please feel free to contact us!
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