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Strength Training
Training consisting f weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated.
How the course is run
Delivery
Blended delivery (online or in-person)
Session information
Mondays - 1:00pm - 2:00pm
Mondays - 2:00pm - 3:00pm
30 Jan - 3 Apr - 9 weeks (No class 13 Mar) - $126
24 Apr - 19 Jun - 8 weeks (No class 12 Jun) - $112
Wednesdays - 12:00pm - 1:00pm
Wednesdays - 1:00pm - 2:00pm
1 Feb - 5 Apr - 10 weeks - $140
26 Apr - 21 Jun - 9 weeks - $126
Duration
8/9 or 10 Weeks
Cost
See course details
Other information
You will now be redirected to our online booking site, Social Planet. Confirmation information will be forwarded through Social Planet. Please check your spam folder.
We ask that you complete all aspects of your booking/registration on the Social Planet site.
Should you have any questions about the online booking process please feel free to contact us!
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