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Tai Chi for Beginners

Price

$120

Duration

8 Weeks

Tai Chi for Beginners

Tai chi is a gentle exercise that is low in impact and high in reward. It is often described as meditation in motion as it promotes a sense of stillness and calm through gentle, flowing movements. These slow and careful movements continuously shift your centre of gravity subtly training your balance and awareness. This class is for beginners and is suitable for all fitness levels and improves balance, strength, flexibility and cardiovascular fitness.


How the course is run

Delivery

In person only


Session information

Mondays - 9:30am - 10:30am

29 Jul - 16 Sep (8 weekly classes) - $120

Duration

8 Weeks

Cost

$120

Other information

You will now be redirected to our online booking site, Social Planet. Confirmation information will be forwarded through Social Planet. Please check your spam folder.
We ask that you complete all aspects of your booking/registration on the Social Planet site.
Should you have any questions about the online booking process please feel free to contact us!

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