Training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility. Suitable for most ages / abilities.
Day / Dates / Time
04 Oct - 06 Dec (10 Weeks)
Monday, 12:45 pm - 1:45 pm OR 2 pm - 3 pm
06 Oct - 08 Dec (10 Weeks)
Wednesday, 11:45 am - 12:45 pm OR 1 pm - 2 pm
Blended delivery (in-person or online)