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Gentle Isometric Strength Training
Chair exercise (or chair aerobics) has been added to the list of top fitness options for active health by senior lifestyle experts, and now’s the time for you to consider including it in your training plan, no matter your age. You will enjoy this workout which is a milder, low-impact form of exercise for muscles, strength, mobility, balance and flexibility.
Day / Dates / Time
07 Oct - 08 Dec (10 Weeks)
Thursday, 11:30am - 12:30pm
Blended delivery (in-person or online)
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