Gentle Isometric Strength Training
Chair exercise (or chair aerobics) has been added to the list of top fitness options for active health by senior lifestyle experts, and now’s the time for you to consider including it in your training plan, no matter your age. You will enjoy this workout which is a milder, low-impact form of exercise for muscles, strength, mobility, balance and flexibility.
Day / Dates / Time
07 Oct - 08 Dec (10 Weeks)
Thursday, 11:30am - 12:30pm
Blended delivery (in-person or online)
We use Social Planet to manage all of our online bookings. Please complete all aspects of your booking/registration on that website. Should you have any questions about the online booking process please feel free to contact us!