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Yoga and Relaxation
Gentle stretching and breathing exercise to help improve your posture, strength, and flexibility. Designed to protect the body and mind against stress, and help to lower blood pressure. Suitable for all ages and abilities. Bring along a yoga mat, and a blanket for the relaxation/meditation segment.
How the course is run
Delivery
Blended delivery (online or in-person)
Session information
Mondays - 8:00pm - 9:15pm
30 Jan - 3 apr (9 weeks) - No class 13 Mar - $144
24 apr 19 Jun (8 weeks) - No class 12 Jun - $128
Wednesdays - 5:30 - 6:45pm
1 Feb - 5 Apr (10 weeks) - $160
26 apr - 21 Jun (9 weeks) - $144
Wednesdays - 8:00pm - 9:15pm
1 Feb - 5 Apr (10 weeks) - $160
26 apr - 21 Jun (9 weeks) - $144
Duration
8/9 or 10 Weeks
Cost
See course details
Other information
You will now be redirected to our online booking site, Social Planet. Confirmation information will be forwarded through Social Planet. Please check your spam folder.
We ask that you complete all aspects of your booking/registration on the Social Planet site.
Should you have any questions about the online booking process please feel free to contact us!
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