Healthy Eating Habits and Well-being - presented by Dr Mitra Zarati

13 June

Nutrition and Immune Health Topic: How to strengthen your immune system through nutrition, particularly relevant for maintaining health throughout the year. Key Areas: Foods rich in vitamins, minerals, antioxidants, and their impact on immune health. Interactive Elements: A group activity where participants build an "immune-boosting" meal plan.

20 June

https://www.socialplanet.com.au/at/vermont-south-neighbourhood-house/collection/352

Nutrition for Stress and Mental Well-being Topic: The connection between diet and mental health, focusing on how certain foods can reduce stress and anxiety. Key Areas: Omega-3 fatty acids, magnesium-rich foods, and the role of hydration and balanced meals in managing stress. Interactive Elements: A mindfulness activity paired with discussions on meal habits that support mental well-being.