Ayurveda in Daily Life - presented by Dr Kusum Lata

Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It emphasizes a holistic approach to health and well-being. Derived from the Sanskrit words Ayur (life) and Veda (science or knowledge), Ayurveda focuses on maintaining a balance between the body, mind, and spirit to promote overall health.

Dr. Kusum Lata, with over 25 years of experience, is driven by the core philosophies of Ayurveda, believing in the importance of balancing the body, mind, and spirit. She is eager to share her experience and knowledge with the local community. The session will include a Q&A session.

Covering a wide range of information about Ayurveda, you will gain valuable insights into: - Reducing stress and promoting overall health and well-being - Supporting the immune system, digestion, and skin health - Supporting heart and brain function - Improving sleep quality - Boosting mental clarity and enhancing the senses.