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Ayurveda in Daily Life - presented by Dr Kusum Lata

Price

$15

Duration

2 hours

Ayurveda in Daily Life - presented by Dr Kusum Lata

Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It emphasizes a holistic approach to health and well-being. Derived from the Sanskrit words Ayur (life) and Veda (science or knowledge), Ayurveda focuses on maintaining a balance between the body, mind, and spirit to promote overall health.


Dr. Kusum Lata, with over 25 years of experience, is driven by the core philosophies of Ayurveda, believing in the importance of balancing the body, mind, and spirit. She is eager to share her experience and knowledge with the local community. The session will include a Q&A session.


Covering a wide range of information about Ayurveda, you will gain valuable insights into: - Reducing stress and promoting overall health and well-being - Supporting the immune system, digestion, and skin health - Supporting heart and brain function - Improving sleep quality - Boosting mental clarity and enhancing the senses.


How the course is run

Delivery

In person only.

Session information

Wednesday 9 October 

10am - 12pm

Duration

2 hours

Cost

$15

Other information

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We ask that you complete all aspects of your booking/registration on the Social Planet site.
Should you have any questions about the online booking process please feel free to contact us!

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